Simple Science To Put An End To Skinny Arms
Автор: Muscle By Buff
Загружено: 2025-12-31
Просмотров: 79
Описание:
Thin arms aren’t a genetics problem. In most cases, they’re a training strategy problem.
In this video, you’ll learn the simple science behind building bigger arms, with a focus on the muscle that actually makes the difference: the triceps.
You’ll discover:
– Why the triceps make up most of your arm size
– How to properly use warm-up sets and working sets
– The ideal rep range to maximize growth with less fatigue
– How to organize your training to prioritize real results
No fluff. No guesswork. No wasted effort.
If you want to break plateaus and finally build thicker, stronger arms, this video is for you. 💪🔥
Block 1: Arm anatomy (triceps) - 00:00
Block 2: Warm-up set + Working set - 00:58
Block 3: Training variation 03:41
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