50-Minute Yin Yoga Class "We Can Do Hard Things" | Challenge Yourself & Find Inner Strength with Yin

Описание: Find your inner strength, challenge yourself, and remember: WE CAN DO HARD THINGS with this 50-minute yin yoga class.

These poses are a little more challenging, inviting you to tap into your own strength. These poses build endurance, improve stamina, and help you to practice not giving up!

"We can do hard things" is a phrase from the book Untamed by Glennon Doyle.

Click below to start or save the class, and if you enjoy it, don't forget to subscribe for more yin yoga sessions to help you grow stronger each week!

I hope you enjoy this yin yoga class, let me know your thoughts in the comments.

Check out these yin yoga series for your next yin practice:

30-Day Yin Yoga Challenge
   • 30-Day Yin Yoga Challenge: Bedtime Yin Yog...  

9-Class Full-Length Weekly Yin Yoga Challenge:
   • YIN YOGA CHALLENGE SERIES: A Journey Throu...  

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🧘‍♀️ The Three Principles of Yin Yoga: 🧘‍♀️

1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.

2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.

3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.

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0:00 Intro to We Can Do Hard Things Yin Yoga Class
2:00 Dragon Pose
15:50 Cow-Face Pose (Shoelace)
30:50 Squat to Dangling
43:40 Corpse Pose
50:00 Like & Sub!

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#yinyoga #yinyogaclass #wecandohardthings