Yin Yoga Full Body Deep Stretch | 45 min Fascia and Yin Yoga⚡️

Описание: This yin yoga full body deep stretch will release tension from the fascia lines of the body.
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Join me for a full body yin yoga practice that unwinds six major fascia lines in the body. We'll move through postures that hydrate the back line, front line, lateral lines, spiral lines, and arms lines (front and back). The fascia is an interconnected web of tissue that binds and supports the whole body, from the bones and joints to the internal organs. The connective tissue is often described as a liquid crystalline matrix that conducts the flow of fluids, electrical impulses and prana through nerve tissue, blood vessels, and nadis. This practices invites you to connect and communicate with this tissue layer of the body, to sense into the subconscious holding patterns that effect movement, and to listen deeply to the wisdom of your body.

Namaste, Kristen

⚡️ More Full Body Yin Yoga:    • 1 Hour Full Body Yin Yoga Deep Stretch 🙏  

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogafullbody #fasciaandyinyoga #yinyogafullbodydeepstretch