Strong at 77: Her Simple Routine for Epic Strength

Описание: How is she so strong at 77?
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Marilynn Larkin is 77 years old—and stronger than most people half her age. She lifts, trains, and moves with confidence. And while she’s currently living with stage 4 breast cancer, she’s still full of energy, curiosity, and life.

In this episode, we follow Marilynn through her daily routine: how she trains, how she eats, and the mindset that’s helped her stay strong, independent, and engaged with life through every season.

CHAPTERS:
00:36 Gym Workout
05:00 Morning Exercises (+ Shadow Boxing) - she does this first thing when she wakes up!
08:53 Nutrition (+ Backstory)
14:21 Cancer (+ Overcoming Fear)
18:50 Parting Wisdom

CHECK OUT MARILYNN:
Instagram:   / marilynnlarkin  
Facebook:   / mlarkin1  
Website: https://www.getunbent.com/

SEE BEHIND THE SCENES:   / sierrachealth  

BIO:
Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals.

SUBSCRIBE for the next episode of Human:    / @sierra-clark  

Thanks for watching, and see you soon :)