45 min, 3 Muscles, 1 Mission...Shoulder, Traps & Biceps Gains!
Автор: RAFAEL MOTLOCH
Загружено: 2025-07-24
Просмотров: 46152
Описание:
💥 45 minutes workout. Shoulder, traps and biceps gains.
We’re going to war on shoulders, traps, and biceps. No machines doing the work. No baby reps. Just brutal training that forges men into monsters.
⚔️ Supersets. Drop sets. Pain tolerance through the roof.
Build boulder shoulders, elevated traps, and arms that dominate rooms.
This isn’t a workout. It’s a rite of passage.
🧠 Show up with discipline.
💪 Train like your future depends on it.
🔥 Walk out with a body that commands respect.
👇 Drop a comment when you’re done.
📛 Earn your stripes—join the YouTube community:
/ @theprimal_fitness
📖 Download the FREE Alpha Manual & start your transformation:
https://primalfitnesscoaching.com
📲 Follow the daily war on Instagram:
@primal_fitness
⚔️ This is the Legion. And you’re either in—or in the way.
CHAPTERS:
00:00 - Intro
00:22 - First biceps superset
01:53 - Second biceps superset
03:52 - Shoulders activation set
05:37 - First shoulders superset
07:05 - Second shoulders superset
09:22 - Final burnout
10:44 - Tips and Motivation
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