45 MIN FULL BODY POWER PILATES WITH WEIGHTS

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Join me for a 45-minute full body power pilates workout (no-repeats)! I'm using 5-lb dumbbells, 10-lb dumbbells, and a 2-lb ankle weights. All of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!

For more full body workouts:    • Full Body Workouts  

Timecodes
0:00 - Intro & Warmup
1:49 - Upper Body
14:07 - Lower Body
33:00 - Core & Obliques

45 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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Just Wanna Rock by Lil Uzi Vert, https://lickd.lnk.to/SYCCJ9ID!KBodySc... License ID: JGdBVyLNdB8

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Barbie World (with Aqua) [From Barbie The Album] by Nicki Minaj, Ice Spice, Aqua, https://lickd.lnk.to/kpRw3cID!KBodySc... License ID: plRpLVKGRE8

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Bulletproof by La Roux, https://lickd.lnk.to/IMYAxiID!KBodySc... License ID: XEag1ZOkGQK

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