30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT

Описание: Join me for a full body strength based Pilates class that focuses on building muscle and endurance, burning fat and improving your coordination. Today we will focus on utilizing our breath to enhance core activation and stability as we power through standing and mat exercises.
#pilatesxstrength #pilatesxstrength #pilates #fatloss

Equipment needed:
2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb)
non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.