45 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | No Repeats
Автор: KBodySculpt
Загружено: 2025-12-15
Просмотров: 9154
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Happy Monday Youtube fam!! Join me for a SPICY 45-minute full body power pilates workout! I'm using a set of 5-lb dumbbells and a medium resistance booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below!
Timecodes
0:00 - Intro & Warm-up
2:49 - Upper Body & Core
15:41 - Lower Body
34:55 - Core
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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