Leg Love: 30 Minute Feel Good Flow

Описание: This is a short and sweet flow to give your legs some love! We start lying down and move through a variety of hip and hamstring openers followed by downward facing dog, lunges, pyramid pose, twisted monkey quad opener, half splits, lizard variations, functional forward fold and end with a restorative legs up the wall pose. This is a great practice to do if your legs and lower body feel stiff or fatigued from hiking, biking, surfing, or any other activity you've been doing! If you enjoy this practice please be sure to give it a thumbs up and subscribe to my channel for new content each week.

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SOULFUL SUNDAY is a 75- minute ritual offering of heartfelt yoga that includes creative and progressive vinyasa, mantra and mudra, breathwork and yoga philosophy for inspired living. Offered by sliding scale.

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Greta Hill Wellness, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.