Energise and Refresh: 1-hour Hatha Yoga Class with Estie
Автор: Yoga with Estie
Загружено: 2021-05-06
Просмотров: 115
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Hello and welcome to another Hatha Yoga class video with me, Estie!
Please take care to listen to your body. Do as much as you feel comfortable with, and rest whenever you need.
Today's class follows a carefully designed series of postures to energise and refresh our body/mind. By awakening and bringing awareness to the whole body, we come back to ourselves and give ourselves the opportunity to relax by ourselves.
I like to think of it as a full body massage ;)
I hope you enjoy this full length class video!
If you are interested in joining our Live Online Yoga Studio from anywhere in the world, please get in touch:
Facebook: / yoga.estie
Instagram: / estie_yoga
See you on the mat!
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