Hatha Yoga Class | Yoga with Estie

Описание: Hello and welcome to today's Hatha Yoga class!

Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.

This series of postures brings awareness to our entire body, grounding our energy so that we may feel calm, focused and centred.

I hope you enjoy this full length class video!

As sun salutations form part of today's practice, I thought I'd share some benefits:
guides us towards stopping the mind
improved blood circulation
increased flexibility
reduced anxiety
reduced stress
weight loss

These are only a few of a long list of benefits. Practicing everyday allows us to grow our practice and our awareness so that we may experience these and other great benefits of the practice.

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