Come to Your Centre: 1-hour Hatha Yoga Class with Estie
Автор: Yoga with Estie
Загружено: 2021-05-06
Просмотров: 496
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Hello and welcome to another Hatha Yoga class video with me, Estie!
Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.
Today's class brings awareness to the whole body, with special emphasis on strengthening our core and releasing tension in our joints - especially the hips and spine. This class is great for releasing back pain and discomfort in other joints, too.
Join me on this journey as we continue to come back to our centre - back to ourselves.
I hope you enjoy this full length class video!
If you are interested in joining our Live Online Yoga Studio from anywhere in the world, please get in touch:
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See you on the mat!
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