Waking Up! | Yoga With Estie

Описание: Hello and welcome to today's online yoga class with me, Estie!

If you haven't managed to get to our Live Online Classes yet (check out the link below!), I hope you enjoy this video class to wake up and energise the body.

This class is not just for the mornings, even though I have to admit this is my favourite time of day to practice... But for anytime during the day when you need to awaken stagnant energy and come back to the moment.

Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.

This series of postures brings awareness to the entire body, awakening the entire body so that tight areas in the body can be released and energy can flow naturally, leaving us feeling energised and refreshed.

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Join Estie's Online Yoga Studio!
https://yogawithestie.com/yoga-online/

Make Yoga a part of your lifestyle and join our Live Online group classes! The relaxed atmosphere and grounded practice in Estie's classes makes for a really good experience. You are invited!

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