Yoga To Refresh | Yoga With Estie
Автор: Yoga with Estie
Загружено: 2022-03-11
Просмотров: 104
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Hello and welcome to today's online yoga class with me, Estie!
If you haven't managed to get to our Live Online Classes this week, I hope you enjoy this short practice to refresh and refocus.
Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.
This series of postures brings awareness to the entire body, grounding our energy and leaving us with a refreshing feeling.
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SUBSCRIBE to the Yoga with Estie channel for new yoga videos and to stay in touch with our growing community.
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Join Estie's Online Yoga Studio!
https://yogawithestie.com/yoga-online/
Make Yoga a part of your lifestyle and join our Live Online group classes! The relaxed atmosphere and grounded practice in Estie's classes makes for a really good experience. You are invited!
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More at https://yogawithestie.com/
Instagram: @estie_yoga
Facebook: Yoga with Estie
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