10 Min. Upper Body CARs - No Talking | Daily Mobility Routine | DAY27

Описание: 👇🏼 VOICE-OVER VERSION:
   • 10 Min. Upper Body CARs w/ Voice Over | Da...  

🤸🏼‍♀️ A 10-min. no talking mobility routine that covers upper body CARs (controlled articular rotations).
🎯 Target area: wrists, elbows, shoulders, scapula, neck, thoracic spine, lumbar spine
💭 How To Use: as a morning routine, on rest days or whenever you feel like it! (this is not suitable as a workout warm up!)
🔧 Equipment: none

#mobilityCARs #controlledarticularrotations #CARroutine

CARs = controlled articular rotations

Day 27 of the OER Base challenge is a short but efficient routine dedicated to upper body CARs. CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint.

Please note: Some joints can be harder to do than others due to limited range of motion (e.g. the wrist joint only allows for a little bit of external rotation) - and therefore might take you longer to master. I hope the voice-over and on-screen pointers are helpful in practicing these. 🔥

See you on the mat! 🤸🏼‍♀️

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