DAY21: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

Описание: ⚡️ DAY 21: OWN EVERY MOVE+ January Challenge
🔗 FREE challenge PDF: https://shortifyme.co/public-OEM+
▶️ OEM+ Playlist:    • OWN EVERY MOVE+ (2026)  
❤️‍🔥 BONUS content for channel members:    / @julia.reppel  

🤸🏼‍♀️ A full body mobility routine that covers all major joints & movement patterns in just 10 mins.
🎯 Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists).
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!

On DAY 21 of OWN EVERY MOVE+ we meet on the mat for this short yet effective all-rounder routine. See you on there. 🧘🏼‍♀️

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DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.


Read below for more info. 👇🏼

🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all major joints (spine, shoulders, hips) & their movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
The selected exercises include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳

Disclaimer: please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine. To name just a few reasons why:
💡 we all have different prerequisites (anatomically/genetically)
💡 we all live different lives & jobs that influence our range of motion
💡 we are all in different stages of our movement / training journeys
💡 we need mobility for different things (think specificity, e.g. for sports: maximum mobility is not always beneficial)

Before you overthink this keep in mind: any movement is better than none at all. 🤸🏼‍♀️