15 Min. Daily Mobility Routine | Best Mobility Flow For All Levels (No Equipment, w/ Modifications)

Описание: 🤸🏼‍♀️ A full body mobility routine that covers all major joints in 15 mins.
🎯 Target Areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists!
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!

#dailymobilityroutine #flexibilityroutine #dailystretch

Hey Team!
Here’s a variation of some of my favourite mobility exercise combined for the ideal all-rounder routine. 😍

Read below for more info. 👇🏼

🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳

Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
we all have different prerequisites (anatomically/genetically)
we all live different lives & jobs that influence our joints & muscles
we are all in different stages of our movement / training journeys
we need mobility for different things (e.g. specific sports)
..to name just a few.

But this is generally a great starting point. Any movement is better than none. 🤸🏼‍♀️ See you on the mat. 🔥


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