10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
Автор: julia.reppel
Загружено: 2022-01-12
Просмотров: 298512
Описание:
A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine.
No Equipment needed, no repeats!
#brustwirbelsäule #tspinemobility #backpain
Hey Team 👋🏼.
Let’s show our upper bodies some love with this 10-min shoulder & t-spine routine.
Ready when you are 🔥.
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