15 Min. Evening Mobility - Gentle & Relaxing Stretches, No Talking | DAY21
Автор: mobility by julia reppel
Загружено: 2024-01-21
Просмотров: 46552
Описание:
🤸🏼♀️ A relaxing 15-min. evening / bedtime routine to help you connect to your body.
🎯 Target area: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: before you go to bed / as part of your evening routine
🔧 Equipment: none
#eveningstretch #eveningmobility #bedtimestretch
Day 21 of the OER Base challenge calls for a relaxing nighttime routine - a flow that includes gentle mobility exercises as well as calming stretches. See you on the mat! 🤸🏼♀️
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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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