Triggered? Feel—Don’t React (+ Guided Somatic Exercise)
Автор: Drunken Buddha
Загружено: 2026-01-27
Просмотров: 185
Описание:
When we're triggered, it feels like we're not going to be OK. And we strive to think and act our way out. While this can help temporarily, it never deals with the real issue.
In this video, I explore how to find out what's really going on and how to heal the root of triggers, including a short guided exploration to help you grasp the process directly.
🔥 ABOUT DRUNKEN BUDDHA
Hi, I'm Ben, Somatic Therapist based in Brighton, UK. I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
I work with clients 1-on-1 doing somatic inquiry and emotional coaching.
🌀Visit my website:
www.drunkenbuddha.net
🙏 Work with Me
https://bit.ly/43F9qFf
#somatichealing #trauma #somatictherapy
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