5 Minute Gentle Pilates Wakeup and Reset| Awaken The Spine & Your Energy
Автор: Alyce Jade Nourish
Загружено: 2026-02-10
Просмотров: 101
Описание:
Wake up your body and get your blood flowing in just 5 minutes with this gentle Pilates wakeup and reset.
This session focuses on moving the spine, loosening the body, and gently activating muscles to start your day or refresh mid-day.
This class focuses on:
✅ Gentle spinal mobility & flexibility
✅ Full body activation & circulation
✅ Engaging core and supporting posture
✅ Low-impact movement to energize and reset
Perfect for mornings, mid-day refreshes, or anytime you need a gentle reset to feel more awake and aligned.
💬 Have a question or want to share your experience? Drop it in the comments below — I’d love to hear from you!
👉 Follow me on Instagram for more Pilates, mobility & wellness content:
/ alycejade.nourish
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