Burn BABY Burn| My Bum literally died

Описание: BURN BABY BURN…My Bum felt this for days. Get your heart rate up and tone those legs. 8 months pregnant and 8 weeks to go!

If you are pregnant and approved to workout, you can modify by using lighter weight such as dumbbells on all exercises or no weight at all!

BASICS:

1. Instagram- https://www.instagram.com/hannahbower...
2. Twitter- https://twitter.com/hanzbananzz?lang=en
3. Snap- Hannah.bower

• My HOME GUIDE http://www.hannahbower2.com/workoutgu...

• All of my other programs can be found at www.hannahbower2.com

Supplements: http://tracking.vitalproteins.com/SH1Ef

Resistance Band: http://lddy.no/zyc discount code: Hannah



Workout:

First Superset:

1. Sumo Dead Lift -5x8
2. Squat to power extension-5x20

Second Super Set :
1. Single Leg dead-3x8
2. squt to shuffle- 3x30 sec


Third Superset:
1. Lunge to Lunge- 3x10
2. Lunge to crossover- 3x10-15

Fourth Super Set:
1. back extension-3x15-20
2. Froggy Hip Thrust-3x 3 abductions +1 thrust x5-7 times

Finisher:
Abduction ladder- 3x1 full rep, 1 pulse, 2 full rep, 2 pulse, ….all the way to 5 and back down.