BIS & TRIS| 30 Weeks Pregnant
Автор: Hannah Bower
Загружено: 2018-04-10
Просмотров: 9810
Описание:
Pregnant or NOT this workout was FIRE. Can’t believe in just 10 weeks I will meet my Lil One. Thank you all for your patience and understanding during this pregnancy! Just trying to do what’s best for me and Bubs right now! My Core guide is in the works and this will benefit everyone, not just pregnant Mamas.
BASICS:
1. Instagram- https://www.instagram.com/hannahbower...
2. Twitter- https://twitter.com/hanzbananzz?lang=en
3. Snap- Hannah.bower
• My HOME GUIDE http://www.hannahbower2.com/workoutgu...
• All of my other programs can be found at www.hannahbower2.com
o Resistance Bands: http://lddy.no/zyc discount code: Hannah
Workout:
First Superset:
1. Bicep Combo-4x3
2. Over Head triceps extension-4x12
Second Super Set :
1. Drag Curl
2. Kneeling Triceps Extension
3x12
Third Superset:
1. Heavy Cross Over Biceps Curl
2. Tricpes Pushups
3x12-15
Fourth Super Set:
1. Seated Bicpes Curl
2. Laying cross over triceps extension:
3x12
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