1 Hour Gentle Yoga - Connect to Your Higher Self

Описание: A 60 minute all body stretch designed to help you reconnect with your higher self, the divine in us all. Tap into the wisdom available to help life run more smoothly. Be in flow.
Gentle yoga to mobilise your hips, shoulders, wrists and ankles. Find your connection with the divine, working with the energy of the Crown Chakra.
Be guided with clear instructions and gentle pace, in this gentle yoga for beginners and the over 50s and over 60s.
Afterwards you'll feel stretched, have better energy and be relaxed. Enjoy seated warm up, Cat/Cow, Child's pose, Puppy pose, Sphinx pose, supported plank, gate pose, thread the needle, Low lunge and Half Splits to strengthen and stretch leg muscles, Downward Facing Dog for strong core, Salute to the Sun, Warrior 1, twisted humble warrior for hip mobility, standing 'L', standing wind relieving pose for balance and improved digestion, tree pose to improve leg and core strength, balances, seated forward fold, head to knee, easy twists for healthy digestion boat pose and bridge pose for a strong core - improving pelvic floor health. Includes exercises to improve cognitive function, Supine figure 4 for flexible hips, SupineTwist for a supple spine and a blissful body scan / relaxation.
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