25 Minute Gentle Yoga to Stretch Your Hips and Shoulders
Автор: Gentle Yoga Over 60, Be Strong and Flexible
Загружено: 2022-10-10
Просмотров: 1196
Описание:
25 minute yoga for seniors and beginners, to stretch the hips and shoulders.
In this yoga flow you will be able to strengthen your legs, hips, ankles and improve your balance. Find your own sense of being grounded, balanced and at one with the world.
Be guided with clear instructions and steady pace, in this gentle yoga for yogis with some experience who are the over 50s and over 60s and younger yogis who are beginners through to intermediate.
Increase your range of movement, have better energy and be relaxed. Enjoy s standing warm up, spine movements, for flexibility, forward fold, half way lift, Warrior 2 explained, Reverse Warrior, for hip mobility, core strength and balance. Includes exercises to improve cognitive function, easy twists for healthy digestion, Supine twist for hip flexibility, Supine Twist for a supple spine and a blissful body scan / relaxation.
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