1 Hour Gentle Yoga for Third Eye Chakra & Shoulder Mobility

Описание: Activate your third eye chakra, tune into your intuition and inner wisdom to allow your world to flow more easily. Gentle yoga flow with focus on building confidence, tapping into your truth. At the same time, increase shoulder mobility and stretch the hips with variations of Eagle pose.
Be guided with clear instructions through this 1 hour modified vinyasa flow. Work at a gentle pace suitable yoga for beginners, over 50s and over 60s.
After this 60 minute Gentle Vinyasa Flow you'll feel stretched, have better energy and be relaxed. Enjoy Cat/Cow, Downward Dog, Low Lunge, Thread the Needle, core strengthening, Hamstring stretches, Mountain pose, Forward bends, Salute to the Sun, Warrior 2, Reverse Warrior, Side Angle pose, wide legged forward fold, twists, Eagle pose, Staff pose, Caterpillar pose, Easy Twist for a healthy spine, Supine Twist, wind relieving poses and a blissful body scan / relaxation.
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