Ep 8: Most Underrated Skill - The Mental Game, Who To Trust, Struggles & How To Become Great At It

Описание: CK and Viktor discuss the MOST Underrated skill that is crucial to ensure success in everything - the mental side of things. They discuss what they have experienced in both the sporting world as well as the business world alongside personal relationships too. Managing the mental load is crucial to success and what sacrifices are required too.

00:00 – Highlights
00:50 – Start of Podcast
02:20 – How rehab is going so far?
03:40 – Viktor's book
06:40 – Mental coach 'BS' Christiansen
10:20 – When panicking, look for solutions
16:30 – Learning to be vulnerable and ask for help
19:30 – Inner circle during good and bad times
27:30 – Inspire by Bao Chunlai, nutritionist: optimising my height
30:30 – Treat people like you want to be treated
32:00 – Mental energy: how to focus and not waste it
38:45 – Introverts vs. extroverts
40:00 – Natalia’s pregnancy news during Spain Masters
42:30 – Relationship with coaches, the importance of being transparent
46:30 – Good qualities of a coach
48:06 – Speech after the Olympics: mental, humble, inspiring
51:00 – Being adaptive and selective for important choices; mental energy; being well surrounded
55:30 – How to voice and resolve problems with coaches
59:00 – Being prepared
1:00:30 – Relationship with Danish coaches and federation
1:02:30 – Being independent while working with the federation
1:04:30 – Having fun playing badminton as a kid; not putting too much pressure as a parent
1:06:00 – Outro

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Spotify: https://open.spotify.com/show/0BwlJdl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
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CK's YouTube Channel:    / @ckyew  
Viktor's YouTube Channel:    / @viktoraxelsen7830  
CK's Instagram:   / ckyew_official  
Viktor's Instagram:   / viktoraxelsen