Ep 3: Taking Charge of Training = Taking Charge of Your Life

Описание: Episode 3: Taking charge of training = Taking charge of your life

CK and Viktor dive into the third episode of The Average Not Average Podcast, discussing how having a structured training regime, working with his father-in-law as one of his coaches, moving countries and training base to Dubai and the standards Viktor has for himself and also his fellow training partners.

Timestamps:
00:00 Intro
01:00 Viktor's Training Schedule, Recovery, and Diet
07:40 Moving to Dubai (NAS Sports Complex)
09:50 Viktor's Coaching Structure
13:10 Analyst & Tactician: Rasmus
15:00 Changes in Your Playstyle After the Olympics
16:30 Did You Find Inspiration in Other Athletes?
17:45 What Is Your Secret to Success?
18:40 Favorite Training Sessions & Training Partners
25:30 Cost of Training & Training Blocks
26:50 Shuttlecock Expenses & Usage
28:35 Training with Anders in Dubai & Other Top Athletes
30:55 Training with the Danish Federation
33:15 Differences in Training: Asia vs. Europe
34:55 Preparing for Different Playing Conditions (Hall Adjustments)
36:00 Do You Check the Tournament Draw?
36:55 What Do Your Coaches Usually Say to You?
38:45 Training and Working with Family (PK)
40:00 Do You Like the All-England Mats?
41:00 Slow vs. Fast Shuttles: Adapting to Different Conditions (Weather, Hall, Shuttle Speed)
45:35 How Do You Prepare for a Tournament? (Rackets, Strings, Grip)
50:15 Training with Different Shuttlecock Qualities
51:15 Training During Tournaments
54:00 Love for Coffee & Diet While Traveling
57:12 Recovery During Tournaments
59:40 Top Memories from My Training Journey
01:01:15 Viktor Asks CK for His Perspective on Training
01:02:30 Outro

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Spotify: https://open.spotify.com/show/0BwlJdl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
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CK's YouTube Channel:    / @ckyew  
Viktor's YouTube Channel:    / @viktoraxelsen7830  
CK's Instagram:   / ckyew_official  
Viktor's Instagram:   / viktoraxelsen