Ep 12: Cristian Luque Manjon - Challenges of Working With Team China & The Importance of Recovery.

Описание: In this episode of the Average Not Average podcast, CK Yew and Viktor Axelsen engage in a deep conversation with Christian Luque Manjon about his journey in badminton coaching, particularly his work with the Chinese National Team and his transition to consulting. They discuss the importance of individualised training, data-driven approaches, and the challenges of managing injuries in elite sports. The conversation highlights the evolving training philosophies in badminton and the need for education to improve athlete development. In this conversation, Cristian and Viktor discuss the competitive mindset of badminton players, the importance of visualisation techniques, and the mental resilience required for injury recovery. They explore the evolving training intensity and load management in badminton, the challenges faced during the transition from junior to professional levels, and the significance of individualisation in training programs. Additionally, they introduce the Z-Swing Academy, which aims to nurture future badminton champions through a scientific approach to training.

Timestamps:

00:00 Introductions
02:15 Why is Cristian in the UK
02:21 Experiences in China and Career Development
06:26 Transition to Consulting and Academy Development
10:37 Working with the Chinese National Team
12:30 Individualised Training Philosophy
16:52 Data-Driven Training Approaches
22:05 Managing Training Loads and Injury Prevention
25:35 Training Strategies During Competitions
26:15 Load Management in Badminton
30:02 Injury Management and Recovery Strategies
36:09 Mental Resilience and Visualisation Techniques
42:06 The Evolution of Training Methods
45:50 Balancing Competitive Drive and Personal Life
51:31 The Role of Sports Science in Rehabilitation
51:45 Coaching Dynamics and Player Development
54:38 Individualisation in Training and Player Autonomy
58:34 Cultural Influences on Coaching and Player Relationships
01:00:14 Transitioning from Junior to Professional Levels
01:02:33 Z-Swing Academy: A New Approach to Training
01:11:03 Investment and Structure of Z-Swing Academy
01:15:37 Building Trust and Connection in Coaching

Ben Beckman's conversations with Cristian Luque:
Ep 1:    • How They Won Olympic Gold - Zheng & Huang'...  
Ep 2:    • Is This The Future Of Chinese Badminton? (...  

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