42 Minute Lower Body Iso Lateral Workout #3

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42 Minute Lower Body Iso Lateral Workout #3 - We are hitting a lower body strength workout today. We will hit a series of different rep ranges for this session. There will be a lot of iso-lateral training today - single side!
#lowerbody #legworkout

Format: rep range
You will need: a variety of dumbbells, bench optional

Workout:
Static lunge
Sumo squat
12 reps/3 sets

Single leg DL
Frog glute thrust
12 reps/3 sets

Pistol squat
Wall sit (1 min)
10 reps/3 sets

Sumo squat sweep 20 reps/3 sets
Single leg glute thrust 12 reps/leg/3 sets

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