35 Minute Upper Body Strength Circuit | 2 Sets

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35 Minute Upper Body Strength Circuit - We will hit chest, back, biceps, triceps and shoulders today! 2 sets of each circuit. My muscles were fired up after this session. The last circuit is fire! Burn 221 Calories*
#upperbodystrength #upperbody

You will need: a variety of dumbbells
Format: 45/15 x 2 (5 exercises in a row)

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4