Dead Bug - an ab exercise you can do anywhere
Автор: Lance Goyke
Загружено: 2017-09-14
Просмотров: 10680
Описание:
SIGN UP FOR MY EMAILS AND GET FREE STUFF
http://eepurl.com/cQMU35
===
Man, there's no more versatile ab exercise than the Dead Bug.
You can do it on a mat.
You can do it with your cat.
You can do it with your legs.
Or with both arms AND legs.
I'm a coach, not a poet.
This exercise, when done properly, FAR outperforms traditional ab exercises like crunches and sit-ups.
Give it a shot! Just make sure your back stays firmly in the ground (not too hard, not too little).
What variation is right for you?
===
0:00 Introduction
0:16 Arms only
1:48 Arms moving with legs up
2:06 Legs only
3:08 Leg and arm
3:52 Both legs together
4:33 Both arms and both legs
5:04 Selecting the appropriate variation
===
Come hang out at
LANCEGOYKE.COM
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
