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Left Sidelying Knee Toward Knee Progression
Автор: Lance Goyke
Загружено: 2023-08-10
Просмотров: 419
Описание:
Once you've learned how to activate the particular muscles in your hips that are underactive, you can get a lot of "double dipped" progress by working many of them at the same time. This Knee Toward Knee progression teaches good hip alignment and improves hip mobility. It can alleviate tension in your back and knees, as well.
CHAPTERS
0:00 Introduction
0:36 Level 1 - Scissor Slide
2:51 Level 2 - Left Sidelying Knee To Knee
4:38 Level 3 - Knee Toward Knee
6:49 Level 4 - Knee Toward Knee with Left Trunk Rotation
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