💖✨28-Min The Perfect Balance Flow | Total Body Strength, Stability & All Levels Yoga
Автор: Yoga with Gina
Загружено: 2025-12-18
Просмотров: 87
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@YogaWithGina
🧘🧘 Welcome to The Perfect Balance! ✨💖
Join me for this energizing, medium-paced flow designed to build Total Body Strength and Stability while incorporating deep stretches for the hips and shoulders. This 28-minute all-levels Vinyasa class is perfect for any time of day when you need to feel grounded and strong!
We begin with an intention-setting meditation and move through standing poses, a core-building series, and deeper expressions like Tree Pose and Cow Face Pose.
Your mantra for this practice: "Gratitude is my power, grace is my path, today I walk in light."
✨ FLOW TIMESTAMPS FOR YOUR PRACTICE:
0:00 Gate Pose & Side Body Opener
2:08 Hero's Pose, Guided Intention, and Mantra Setting
3:52 Tabletop Warm-up (Cat/Cow)
4:52 Core Warm-up (Hovering Tabletop)
7:24 Standing Flow: Sun Salutations & Exalted Crescent
13:50 Balance Challenge: Chair Pose Twists
15:06 Balance Focus: Tree Pose (Vrksasana)
17:40 Deep Stretch: Cow Face Pose (Gomukhasana) for Hips & Shoulders
23:40 Savasana (Final Deep Relaxation)
Please let me know in the comments if you prefer medium-paced flows like this or something more restorative!
#yogawithgina #alllevels yoga #fullbodyyoga #yogaforstrength #mediumpaceflow #perfectbalance
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