Strong Grandma Workout | 14 Grandkid-Play Exercises to Lift, Carry & Have Fun (15-Minute Routine)

Описание: Ever felt your grandkids were a full-body workout? Same!
After 10 straight days of grandkid-sitting, Coach Sheree created this 15-minute Strong Grandma routine that mirrors real-life “Gram-duty”:
lifting wriggly toddlers, strapping them into car seats, hoisting them onto slides, crawling on the floor, and more.

Expect 14 functional moves designed to protect your back, fire up your core, and keep you Grandkid-ready every single day.

TIMESTAMPS:

00:00 - Intro & safety tips
02:28 - Chair Squat Pick-Ups
03:19 - Hinge & Deadlift Toy-Rescue
04:09 - Farmer Carry Playground Walk
05:49 - Front Carry Wriggly-Toddler Hold
06:39 - Overhead Press “Up in the Air!”
07:29 - Wood-Chop Slide Boost
09:09 - Hip-to-Hip Transfers
09:59 - Single-Leg Support Balance
12:06 - Floor Roll & Lift (toddler airplane)
12:56 - Chest Press Grandkid Fly
13:36 - Side-to-Side Floor Roll
14:26 - Turkish Get-Up (strong core get-up)
16:11 - Glute Bridge Kid Toss
16:56 - Bear Crawl Chase

WHY THIS MATTERS:
• Grandkids don’t sit still, they lunge, flop, and grow heavier every month. Staying a Strong Grandma means you can scoop them up without tweaked backs or sore knees. grandma sitting audio
• Each exercise drills the exact muscles and movement patterns you’ll use in daily grandkid play: lift, carry, twist, crawl, and laugh pain-free! grandma sitting audio

Ready for more bite-size strength sessions? Join our 28-Day “Strength Snacks” Challenge inside GrandmaSTRONG and sprinkle 4-minute micro-workouts throughout your busiest days → [ https://grandmastrong.com/strength-sn... ]