Full Body Workout for Women 50+ | No Equipment, Total Body Strength Routine

Описание: Hey strong woman — today we’re building full-body strength with zero equipment and 100% real-life results. 💪✨

This 20-minute total body bodyweight workout is designed especially for women over 50 who want to stay strong, mobile, confident, and capable in everyday life. We’ll spend 10 minutes on lower body and 10 minutes on upper body + core, moving at a slow, safe, and form-focused pace.

No equipment. No repeats. Just you, your body, and a workout that supports your independence and longevity.

Regain Muscle LINK: https://grandmastrong.com/regain-musc...

⭐ What You’ll Do Today

Lower Body (standing):
• High Knee → Lunge
• Squats
• Static Lunges (both sides)
• Wall Squat Hold
• Side Lunges
• Single-Leg Forward Lean Holds
• Wide Plie + Calf Lift
• Low Plie Pulses
• Alternating One-Leg Squats
• Side-to-Side Reaches & Low Taps

Upper Body + Core (floor):
• Bear Crawl or Bear Hold
• Glute Bridge
• Side Plank (both sides)
• Plank with Toe or Knee Taps
• Hover Hold
• Rock & Roll Sit-Ups
• Pelvic Tilt Core Press
• Push-Ups (knees or toes)
• Supermans
• Walkout to Plank

⭐ This Workout Helps You:
✔ Build lower-body strength for stairs, balance & stability
✔ Strengthen your upper body for lifting, carrying & pushing
✔ Improve core strength for everyday movements
✔ Support healthy ageing, bone density & joint function
✔ Stay GrandmaSTRONG — for them AND for you ❤️