Beginner Kettlebell Workout for Women Over 50
Автор: GrandmaSTRONG | Sheree King
Загружено: 2025-06-04
Просмотров: 4026
Описание:
Ready to feel strong, energized, and confident with just one piece of equipment? In this video, Coach Sheree guides you through a 10-minute beginner kettlebell workout for women over 50—perfect if you're just starting out or getting back into strength training.
This full-body routine is designed to:
Boost metabolism and muscle tone
Improve mobility and balance
Build real-world strength that supports everyday life
No gym, no fuss—just grab your kettlebell and let’s go!
CHAPTERS:
00:00 - Intro
00:26 - Pre Workout Beginner Tips
02:54 - Start Beginner Kettlebell Workout
17:44 - Workout Complete Final Thoughts
Subscribe for more strength workouts tailored for women 50, 60, and beyond.
Learn more about our strength transformation programs at [https://spicefitness.com/]
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