15 Minute Yoga Flow for Strength

Описание: This 15 Minute Yoga Flow for Strength is awesome for when you have a busy schedule or if you are simply looking for a short yet effective yoga workout routine. This flow will bring heat throughout your body, and help you gain strength in a challenging yet fun way! Get ready to engage in crunches, stretching, push-ups and more.

Timestamps:
00:00 - Intro
00:11 - 15 Minute Yoga Flow for Strength

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DISCLAIMER: It is recommended you consult with a physician before beginning any exercise program. By participating in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree that neither Danielle McDonald Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content shared.