This Quick Workout Can Predict Your IRONMAN Swim Time

Описание: Trying to figure out how fast you can complete an IRONMAN distance swim? James provides you a quick and easy workout on how you can achieve a rough estimate of your swim time without getting bogged down into detailed research!

Intro 00:00
Workout vs Race Simulation 00:17
Why Predict Swim Time? 00:49
Critical Swim Speed Test (CSS) 2:46
CSS Test Caveats 3:57
Pace vs Effort 6:04

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Have you tried any other method of finding out your IRONMAN distance swim time?
Let us know in the comments below💬

Watch more on GTN...
📹 How To Swim In Rough & Choppy Waters | Overcome Open Water Fears 👉    • How To Swim In Rough & Choppy Waters | Ove...  
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Dancing Underwater (Instrumental Version) - I'MIN

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