Zone 2 Is Overrated Says Norwegian Super Coach

Описание: Zone 2 training is all over the internet these days, but not everyone is sold on it. Are you wasting your time by focusing too much on zone 2? And is it really as game-changing as some say? In this video, Olav Aleksander Bu shares his thoughts on zone 2 training, discussing its potential shortcomings, and crucially, what we might be able to do instead and potentially BETTER in our training!

Are you wasting your time with zone 2? 0:00
Welcome Olav! 1:48
Nuance regarding what zone 2 actually improves in the body 2:15
The power of mitochondria and mitochondrial efficiency 4:22
Performance and how training impacts all systems of the body 9:24
What do you suggest for people training 6-8 hours per week? 16:27
Variety in training, consistency, and leaving intervals in reserve 18:58
Why leave an interval in reserve 22:23
Alternative training philosophy and how to create consistency 27:04
Conclusion 32:28

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What are your thoughts on Olav's take on zone 2? Any key takeaways you'll be implementing into your training routine? 🚴‍♂️💨

Let us know in the comments! 💬

Watch more on GCN...
📹 How Fit Did I Get Doing Zone 2? 👉    • How Fit Did I Get Doing Zone 2?  
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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