4 Arm Toning Exercises: Quick Bicep and Tricep Workout
Автор: Joey 'The Truth' Atlas
Загружено: 2010-03-23
Просмотров: 36340
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Four Arm Toning Exercises: Quick Bicep and Tricep Workout from http://www.UpperBodyFitness.com
1 - Bicep Curls and Squat Combo (Variation 1)
2 - Double Tricep Kickback - (with PROPER form)
3 - Bicep Curls and Squat Combo (Variation 2)
4 - Tricep Overhead Extension with medicine ball, dumbbell (or AtlasBag)
Go through this mini arm workout once. If that was too easy try it a second and third time. Pay attention to form and tempo. Adjust your repetitions and sets accordingly.
ALWAYS get medical clearance before starting an exercise program - OR - if you are unsure about certain exercises and your own readiness/ability.
For more Upper Body Exercises and info - visit: http://www.UpperBodyFitness.com
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