Hot Biceps & Triceps Quarantined Workout at Home for Arms

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Hot Biceps & Triceps Quarantined Workout at Home for Arms is a Low-Impact, High-Results training session from Exercise Physiologist & Private Health Coach & Consultant, I did on facebook live on Sunday March 22, 2020 during the Coronavirus (COVID-19) pandemic - so show people what can be done while quarantined at home...

There are many progressions and variations (beginner through advanced) to this bodyweight, dumbbell and resistance band arm workout for intermediates. For example here is another one of my intermediate/advanced training sessions I did in my home gym not too long ago:    • Bodyweight Lower Body Workout Summary #4 i...  

In this short workout sample for arms - you'll notice the slow, controlled, focused movements without momentum and no excessive weights being used.

We get everything working - including the biceps, triceps, forearms - and other parts of the body to support the movements - even the foot muscles are being trained, balance, core, lower back, etc (VERY important, btw)

Even though this arm workout is done at home on the SCULPTAFIT Bodyweight Home-Gym System, also using the AV Bodyweight Workout Handles - all of these exercises, with some mild modifications, can be done at home, the office or at a hotel when traveling.

Any questions, comments or thoughts about this 2 Best Arm Exercises Your Personal Trainer Never Showed You from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey Atlas - then please post below.

And come and GET MORE FREE Home, Office and Travel Low-Impact Fitness Training Sessions at https://ytlnk.com/J0pgiq0?utm_content...

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