2 Best Arm Exercises Your Personal Trainer Never Showed You

Описание: After the After the 2 Best Arm Exercises Your Personal Trainer Never Showed You - be sure to SUBSCRIBE, Like and then Share the main channel link here:
   / joeyatlas  

2 Best Arm Exercises Your Personal Trainer Never Showed You is a Low-Impact, High-Results training session from Exercise Physiologist & Private Health Coach & Consultant, Joey Atlas

There are many progressions and variations (beginner through advanced) to this bodyweight and resistance band arm workout for intermediates. For example here is another one of my intermediate/advanced training sessions I did in my home gym not too long ago:    • Bodyweight Lower Body Workout Summary #4 i...  

In this short workout sample for arms - you'll notice the slow, controlled, focused movements without momentum and no excessive weights being used.

We get everything working - including the biceps, triceps, forearms - and other parts of the body to support the movements - even the foot muscles are being trained, balance, core, lower back, etc (VERY important, btw)

Even though this arm workout is done at home on the SCULPTAFIT Bodyweight Home-Gym System, also using the AV Bodyweight Workout Handles - all of these exercises, with some mild modifications, can be done at home, the office or at a hotel when traveling.

Any questions, comments or thoughts about this 2 Best Arm Exercises Your Personal Trainer Never Showed You from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey Atlas - then please post below.

And come and GET MORE FREE Home, Office and Travel Low-Impact Fitness Training Sessions at https://ytlnk.com/J0pgiq0?utm_content...

#bestarmexercises #bestarmexercisesathome #howtotonearmsathome