No talking 🎶 5-Min Yoga For Upper Body Tension Release | Short Yoga Stretch For Posture
Автор: Yoga Workouts with Laura
Загружено: 2022-06-04
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Welcome to your 5-min yoga to relieve upper body tension! This is a great short yoga stretch to do after hours of sitting and hunching over your desk or as a quick morning stretch to wake up and get energized. Got an extra 8 minutes? Pair it with my short yoga stretch for hips for a full-body tension release: • No talking 🎶 Quick Seated Yoga To Release ...
The format of this short upper body yoga for flexibility is 10 seconds pose demo and 30 seconds yoga pose hold or flow. Listen to the ding that will guide you when to get into and out of each pose. There's also a timer in the upper right corner to time each yoga pose and a little guide on what's coming next.
We don't have to flow at the same speed. Find a convenient pace and focus on slow controlled movements.
#yogaforflexibility #yogastretch #5minuteyoga
Music: https://share.epidemicsound.com/norehv
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