No talking 🎶 Quick Seated Yoga To Release Hips & Lower Back | under 10 minutes yoga stretch
Автор: Yoga Workouts with Laura
Загружено: 2022-05-29
Просмотров: 1161
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Welcome to your Quick Seated Yoga To Release Hips & Lower Back! This is a gentle and relaxing yoga practice to release tension in the evenings or slowly wake up in the morning. Great for after-workout hip stretch as well!
In as short as 8 minutes, we will increase flexibility in the hips and lower back as well as release stiffness and tension in the lower body.
The format of this short morning yoga workout for flexibility and strength is 10 seconds pose demo and 30 seconds yoga pose hold or flow. Listen to the ding that will guide you when to get into and out of each pose. There's also a timer in the upper right corner to time each yoga pose and a little guide on what's coming next.
We don't have to flow at the same speed. Find a convenient pace and focus on slow controlled movements.
#yogaforseniors #yogaforflexibility #yogaforflexibility
Music: https://share.epidemicsound.com/norehv
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