POWER HOUR | Killer Total Body Workout | WELLNESS WEEK

Описание: Are you ready to work hard, blast fat and build muscle? I hope so because we are starting off WELLNESS WEEK with a POWER HOUR WORKOUT! This killer workout will have you sweating in no time as the format is 1 minute of lower body, 1 minute upper body, 1 minute cardio and 1 minute abs!
#powerhour #tracysteen #killerworkout

Format:
1 minute lower body
1 minute upper body
1 minute cardio
1 minute abs

You will need: a variety of dumbbells, skipping rope, swiss ball (modifications if you don't own this).

Workout:
Squat front lunge
5 chest presses/5 shoulder presses
Skipping (optional high knees)
Turkish get up
x3

Weighted plie squat
Upright row/bicep curl
Squat jump forward, jack back
Weighted single foot to hand crunch
x3

Sumo squat twist high knee
Rows and flyes
Burpee in-n-out jack
Swiss ball leg tap down (optional plank on floor)
x3

Glute Thrusts
Bent arm lateral raise to front press
Criss cross low jack
Bicycles
x3

Cool down and stretch included!
*New Course* -https://www.movedaily.ca/nutrition-ma...

NEW MERCH!! https://www.movedaily.ca/merchandise/
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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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