Power Hour | Killer Total Body Workout | FIT FOR FALL

Описание: We have another favorite Power Hour for you today! This is a killer total body workout where we hit 1 minute of lower body, 1 minute of upper body, 1 minute cardio, 1 minute of abs! This power hour workout is intense, so modify if you need. A total body workout like this helps you to burn body fat because of the time under tension, the intensity, the cardio and the resistance training that is involved.
#movedaily #movedailyfitness #powerhourworkout #fitforfall

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You will need: A variety of dumbbells, small box or step (optional)

Format:
1 minute work, 15 seconds rest

Workout:
Circuit 1
Goblet squat side lunge
Plank row to rotation
Windmill
Boat rocker
x3

Circuit 2
Reverse lunge side leg lift
Decline push up side plank (hard!)
Explosive step hops
Weighted full sit up
x3

Circuit 3
Suitcase squat pulse
Front, bicep, lateral raise
Side shuffle
Elbows and abs
x3

Circuit 4
Single leg dead lift
Chest flye crossover
2 high knees, 2 squat jumps
Cross leg crunch
x3

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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