Power Hour Leg and Ab Supersets | Leg and Ab Workout at Home
Автор: Tracy Steen
Загружено: 2018-02-28
Просмотров: 11445
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QUESTION OF THE DAY: Would you be interested in a Nutrition Master Class? Let me know in the comments below!
In today's one hour workout, we are hitting legs and abs! I love this combination! Working our big muscles in the legs will aid in getting our heart rates up, as well as burning body fat so we can actually see our abs!
We are doing super sets today, so two exercises, repeated 3x. Each exercise will be 45 seconds of work, with 15 seconds of rest.
You will need: variety of dumbbells, mini bands, water or BCAA's
The blog I was referring to about my son: http://www.movedaily.ca/i-saw-young-m...
What I'm using these days:
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
#movedaily #powerhour
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