34 Minute Crazy Pump! Arms and Shoulders Workout with Dumbbells

Описание: 34 Minute Crazy Pump! Arms and Shoulders Workout with Dumbbells -oooooh, I got a good pump on this one! We are adding a "run the rack" onto each circuit. That just gives such a great pump. Focus is on biceps, triceps and shoulders today and you'lll find the workout written out below:

Format: reps/3 sets
You will need: a variety of dumbbells, bench optional

Circuit 1:
Bicep curl
Lying Triceps extension
Seated shoulder press
Run the rack: Overhead shoulder press

Circuit 2:
Triceps dips
Lateral raise
Hammer curl
Run the rack: Hammer curl

Circuit 3:
W's (rear delts)
Pinwheel curl
Skull crusher
Run the rack: Skull crusher

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