7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
Автор: PBF Workouts
Загружено: 2021-09-07
Просмотров: 67103
Описание:
It’s a wonderfully simple STRENGTH routine. It’s full of EFFECTIVE TONING moves that will leave you feeling like a fitness champion!
Have you ever wondered if we really need strength training as we age? Let me answer that question with an unequivocal YES! Today’s routine helps build MUSCLE, preserves BONE density, and helps us stay full of VITALITY! It’s preventative “medicine” at its finest!
Grab a moderate set of dumbbells and let’s GO!
SET UP:
Timer is set for intervals of 45 seconds; repeat each triplet twice before moving on to the next; there is NO REST.
WARM UP
EXERCISES:
Bent Over Flies + Split Stance Overhead Tricep Extensions + Split Stance Side Raises
Squats + Curtsy Curls + Side Kick Press Ups
Cross Body Crunches + Triangles + Twisting High Knees
Deadlifts + Step Back Front Punch + Bent Over Row with Kickback
FINISHER (one interval on each side):
Star Balance Press Ups
COOL DOWN
❤ Pahla B
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